Be precise with your words
Discover the power of language and how the words you use influence your reality. Learn to become more proactive by choosing your words more consciousl...
What I’m learning
I mainly write to work through my own ideas. Writing down what I try and how it goes helps me see what works and what I want to change. I share those insights here so you can take something useful into your own approach.
Improve your concentration while studying
Improve your concentration while studying by reducing distractions and training your attention. Discover how to get started with focus and without res...
Improve your starting ritual
Improve your starting ritual to begin difficult tasks without resistance. Learn to use anchors and small steps for a more productive, enjoyable day.
Manifestation techniques 101
Learn the basics of manifestation, visualization and affirmations. Discover how to use these techniques on a scientific basis to recognize opportuniti...
Regular self-reflection: a practical approach
Discover a practical approach to regular self-reflection. Learn to recognize patterns, clear your head and live more mindfully with simple daily quest...
How to consume more mindfully
Learn to consume more mindfully and avoid regretted purchases. Discover how to assess function, maintenance and sustainability for a simpler life.
How to win the day
Win your day with a successful morning routine and conscious priorities. Learn to design systems that work for you and make the most of every day.
Separate your thoughts from your actions
Learn to interrupt impulses and bad habits by separating your thoughts from your actions. Explore conscious choices and techniques for riding out the...
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