Dealing with your phone addiction
Learn to use your smartphone more deliberately. Discover how to make your phone a productive tool rather than a source of distraction and mindless scr...
What I’m learning
I mainly write to work through my own ideas. Writing down what I try and how it goes helps me see what works and what I want to change. I share those insights here so you can take something useful into your own approach.
Sleeping without your phone: practical tips
Sleep better by keeping your phone out of bed. Discover practical tips and alternatives to improve your evening routine and wake up rested.
Get your household in order with a few simple habits
Get your household in order with a few simple habits. Tidy effortlessly as you go and prevent clutter from building up again.
Have energy left at the end of the workday
Discover how to have more energy left after work. Explore morning rituals, working with less friction and arranging your environment for less stress.
14 tiny habits to get more organized
Discover 14 tiny habits that help you become more organized right away. Reduce the chaos in your life with simple daily actions.
Making hard tasks easier
Learn to overcome resistance and make difficult tasks easier. Discover ways to break tasks down, arrange your surroundings and take a lighter approach...
Keep doing what works
Learn to stick with healthy new habits. Explore awareness, habit anchors and ways to overcome resistance.
Be selective about the information you consume
Protect your focus by consuming information selectively. Learn to use news and social media more consciously for greater calm, space and deeper experi...
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