Quick lentil and tuna salad

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This salad is simple, filling and ready in minutes. Tuna and lentils make it especially rich in protein, while cucumber, tomato and lettuce keep it fresh.

Instructions

  1. Open the HAK pouch of lentils and drain briefly if needed.
  2. Drain the tuna and stir in a little olive oil.
  3. Chop the cucumber and tomato.
  4. Put the mixed lettuce in a bowl.
  5. Add the lentils, tuna, cucumber and tomato.
  6. Finish with a splash of lemon juice or apple cider vinegar and some pepper.
  7. Mix everything together and serve immediately.

Ingredients

For 1 serving, you’ll need:

  • Tuna
  • 1 HAK pouch of lentils
  • Cucumber
  • Tomato
  • Mixed lettuce
  • Olive oil
  • Lemon juice or apple cider vinegar
  • Pepper

Tips

  • A HAK pouch of lentils makes this recipe especially quick.
  • Apple cider vinegar has a slightly milder flavor than lemon juice.
  • For a more filling meal, add corn, avocado or a boiled egg.
  • This salad is best eaten straight away.